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Get Fit: The 5 Best Exercises for Fat Loss

from The Daily Commercial

This article refers to researched-based, subject matter expertise from ACSM.

If you want to maximize your workout and lose weight faster, you might want to rethink your workout routine. We consulted with Dr. Luiza Petre, Board Certified Cardiologist and Weight Management specialist, to get you the best exercises for fat loss.

It’s important to remember that not all exercises lead to weight loss.

“While weight loss is an awesome side effect of working out, exercise can benefit your brain, your mood, and your overall health, too,” says Dr. Petre. “However, not all movement is good movement when it comes to weight loss. While I encourage all types of fitness for more reasons than just weight loss, if your focus is dropping pounds, you should know that not all forms of exercise are as effective for weight loss as others. In fact, there may be more bad exercises than good ones when it comes to losing weight and building muscle.”

Instead, give strength training a chance. The not-so-simple workout can do wonders for your fat loss plans. more


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