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The truth about exercise and calorie burn

from HealthDay News via U.S. News & World Report

When you consider that a hot fudge sundae can top 500 calories, 30 minutes of walking at a slow pace will barely make a dent in undoing the damage. But exercise does make a difference where it counts — for both weight loss and weight-loss maintenance as well as for overall health. The math is simple: Burn more calories than you take in and you'll lose weight. more


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