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Sides can serve up good taste plus nutrition

from Progressive Grocer

When planning a meal, people usually focus on the main dish. But sides can shine, too, especially from a nutrition standpoint. The 2015-2020 Dietary Guidelines for Americans identify several foods that many Americans fall short on, such as fruits, vegetables, whole grains and legumes. Side dishes serve up the perfect opportunity to add more of these foods to one's diet. more

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