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Clocking off: The companies introducing nap time to the workplace

from The Guardian

One of the more annoying habits of highly successful people is their tendency to advertise how little sleep they need. Former Yahoo boss Marissa Mayer can operate on four hours, Apple CEO Tim Cook is at the gym by 5:00 a.m. and designer and film director Tom Ford gets three hours a night, and keeps Post-it notes by his bed in case he wakes up with an idea. Arianna Huffington has been on a mission to destigmatize sleep after collapsing from exhaustion 10 years ago. Describing the incident as a "wake-up call," the Huffington Post founder wrote a book called The Sleep Revolution and launched Thrive Global, which provides workplace wellness training for corporations. more


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