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Practice smarter: The physiology behind learning

from By Eric Lamberson

In Part 1 of this series, I discussed the principles of deliberate practice. In this article, I discuss practice physiology and how it affects our skills. When we learn a new skill, we are changing how our brain is wired on a deep level — deliberate practice literally rewires our brains. Neuroscience uses the term plasticity to describe the brain's ability to form new connections between brain cells and to reorganize itself throughout our lives. more

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