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The 10 Biggest Fitness Trends of 2018, According to 4,000 Fitness Pros

from Self

While there's no "right" way to get sweaty, there's no question that fitness trends can influence how people work out. And with the American College of Sports Medicine's annual survey, we're getting a look at what's going to be big this year. They've pinpointed the top fitness trends of 2018 to watch for, and chances are, if you haven't gotten in on any of them yet, you just might soon.

Published in the ACSM’s Health & Fitness Journal, more than 4,000 fitness professionals (including trainers, exercise physiologists, and fitness directors) gave their thoughts on the trends they think will be big in 2018. The survey respondents represented organizations including the American College of Sports Medicine, American Council on Exercise, National Council on Strength and Fitness, and The Cooper Institute. The responses were international, too, coming from 41 countries across the world and nearly every continent.

In the survey, the ACSM made an important distinction between a trend and a fad to the participants. While a trend was defined as “a general development or change in a situation or in the way that people are behaving," a fad was "a fashion that is taken up with great enthusiasm for a brief period." (Shout-out to '80s Jazzercise and '90s Tae Bo.) more


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