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A post-exercise checklist to help you find a workout you actually like

from NBC News

As we embark on a new year, you may find yourself making resolutions about your health. Whether you have a tangible goal such as losing 20 pounds or your resolutions are more about generally being healthier, exercise is probably one of the things you’re looking to incorporate into your life. But if you’re anything like me, it’s difficult as an exercise newcomer to know what to do and then find a routine that fits your schedule and includes activities that you actually want to do. more


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