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Sugar and sleep: More rest may dull your sweet tooth

from NPR

Listen up, night owls: If you're sleeping six or fewer hours per night, you're not doing your health any favors. A new study finds that getting the recommended seven to nine hours of sleep per night may help you tame your sweet tooth. Researchers at King's College London recruited "short sleepers" — that is, people who routinely sleep less than seven hours per night. more


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