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The supplements that can actually help with diet and weight loss — and the ones that can't

from Health

New year, new supplement routine? If you’ve started 2018 with a diet or exercise plan that involves vitamins, herbs, shakes, or pills, the National Institutes of Health has a message for you: Check the research first. Not all weight-loss supplements or fitness supplements have been shown to work, experts say, and some may even be dangerous. more

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