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How much exercise do you need to see health benefits?

from Consumer Reports

R egular exercise is probably the best prescription for healthy aging. But fewer than 1 in 5 adults age 65 and older gets the minimum recommended amount: 2½ hours of moderate-intensity aerobic exercise and at least two full-body strength workouts per week. “This amount has been shown to help reduce your risk of heart disease, high blood pressure, depression, stroke, type 2 diabetes, colon and breast cancer, and decreased cognitive function,” says Judith Regensteiner, Ph.D. She’s the director and a co-founder of the Center for Women’s Health Research at the University of Colorado School of Medicine in Aurora. more


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