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How fasting boosts exercise's effects on endurance

from Medical News Today

Intermittent fasting, such as eating only on alternate days, might enhance the ability of aerobic exercise to increase endurance because the body switches to using fats and ketones as a source of fuel for muscles instead of carbohydrates. woman leading exercise class Research shows the effects of intermittent fasting on endurance. This was the conclusion that researchers came to after studying the effect in mice with such a regimen for a limited period of time. more

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