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Scientifically, what would be considered the perfect diet?

from Forbes

There has long been a debate about what the one perfect diet is. Traditionally, a diet was simply the way that you ate. Over time it has evolved to mean, "restricting your current intake of food to lose weight." Regardless of which definition you prefer, there is one perfect diet that does both. The perfect diet is out there, but not in the way that you think. more

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