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4 simple changes to reap the benefits of mindfulness at work

from Inc.

You probably imagine yoga mats and burning incense when thinking about mindfulness. But the practice actually can be applied to all aspects of life, including the workplace. Los Angeles-based author of How We Work, Leah Weiss, defines mindfulness as "paying attention to inattention." In the office, it involves finding ways to reduce distractions while keeping employees present in the moment. This leads to a happier and more efficient workplace. Unfortunately, the idea of increasing productivity while slowing down seems counterintuitive for most leaders. But once you understand how to implement these practices into your company culture, you'll see how easy it is to reap the benefits. more

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