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4 ways to increase the quality of your workout without adding reps

from STACK

Just because you perform a billion reps per workout doesn't guarantee you gains. What really matters is the quality of your reps — not the total number of them. By increasing the quality of your workouts, you can shorten your gym time and make bigger strides in your fitness. Apply these four methods to smarten up your workouts and kickstart your progress. more

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