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The best time to take a break at work is way earlier than you think, according to science

from Elite Daily

Sometimes the effort to stay alive, awake, and mildly productive through a whole work day can become a full-on job, in and of itself. You can do everything possible to seize the day, from getting a full night's sleep to eating a protein-packed breakfast, and still, it can often feel like an insurmountable task to be fully alert when you need to, on any given weekday. But there's a chance your productivity (or rather, your lack thereof) is all about your break time: The best time to take a break at work may not exactly be the time you'd think it is, and this might just be the reason why you're feeling so sleepy by mid-afternoon each day. more


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