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7 ways music can enhance employee well-being

from Personnel Today

Music can help employee wellbeing by helping people deal better with tricky situations, depression or anxiety. Music therapist Dr Stella Compton Dickinson, musician and author of a recent book on music therapy, suggests seven ways to use music to support workers. Confronting a tricky situation, giving a PowerPoint presentation, mustering the courage to overcome anxiety, conquering isolation and shyness and getting to know new people — these are all work situations that involve recognising internal fears of rejection, criticism and judgement of what might happen. more

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