From Name:
From Email:
To Name:
To Email:

Optional Message:


Exercising And Weightlifting Can Help Relieve Depression Symptoms

from Tech Times

This article references strength-training guidelines provided by the American College of Sports Medicine.

Depression is described as a state of a low mood that can affect a person's thoughts, feelings and well-being. There are various different forms of depression like postpartum depression, dysthymia, and psychotic depression.

Depression is one of the major illness in America that affects everyone, including adolescents, and can often lead to suicide. While many experts are still trying to find a solution to this disorder, a new study may have a found a familiar workout technique that could help those who are battling depression.

Raise The Weights
The usual signs and symptoms that a person is battling depression include: ongoing sad or empty mood, oversleeping, decreased energy, and thoughts of suicide. Normally a person is diagnosed with depression after the symptoms have been present for two weeks.

A new review that was published in the journal, Jama Psychiatry, states that resistance exercise training, also known as RET, can help with reducing symptoms related to depression. Weightlifting and strength-training are two of the activities linked to making an improvement on a person's mental well-being as well as keeping them in shape. more


Powered by MultiBriefs
7701 Las Colinas Blvd., Ste. 800, Irving, TX 75063