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A danger sign for parents and schools: Poor sleepers

from By: Howard Margolis (commentary)

In his 2017 book, "Why We Sleep," Dr. Matthew Walker, professor of neuroscience and psychology at the University of California, Berkeley, clearly summarized much of the neuroscience of sleep, including the dramatically different effects of quality sleep and poor sleep. Among other consequences, he explained how quality may lessen emotional distress and strengthen cognition, learning and memory, and problem-solving. Meanwhile, the consequences of poor sleep aren’t neutral; they're destructive. more

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