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What Kind of Workout to do to Get Different Types of Benefits from Exercise

from Fitness Australia

This article includes an interview with ACSM Fellow Shawn Arent and references research published in the ACSM flagship journal Medicine & Science in Sports & Exercise®.

There are a lot of good reasons to fit in a workout today.

Whether you want to lose weight, combat anxiety and depression, improve memory, build endurance, or strengthen bones and muscles, exercise can help.

But depending on your goals, some types of exercise work better than others.

If you want to improve bone health, you'll want to do some sort of resistance training like weightlifting. For rapid improvements in speed or strength, a high-intensity interval program might be best. To improve brain health, aerobic exercise might be most helpful. more

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