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What to do when you feel overwhelmed

from Forbes

Overwhelm can be caused by many work situations. It happens when a stressful situation gets to be just too much for us to handle. We often experience it when we have a heavy volume of work and our to-do list is daunting. In these cases you can engage in time management strategies like delegating tasks, taking things off your to-do list, learning to create boundaries and say "No" to more things — all very effective to lessen the burden and create more breathing room. more

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