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Laughter is the best medicine

from Psychiatric Times

Modern life has become increasingly complicated and it's believed that stress is the primary obstacle to laughter. Laughter is a physical expression of humor and joy that has numerous protective qualities. It's one of the best ways to manage perceptions of stress and to develop resilience and improve psychological sturdiness as it strongly correlates with happiness. Happiness and humor can improve brain function—there is evidence of increased connectivity in various parts of the brain in response to laughter. more

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