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15 ways to conquer ruminating thoughts if you have high-functioning anxiety

from Bustle

There are many types of anxiety, and all of them have different symptoms. But they tend to have one thing in common, and that's repetitive anxious thoughts. If you have anxiety, you might catch yourself ruminating on all the "what-ifs" of life, or zeroing in on worst case scenarios. This, of course, happens without your permission, as your brain runs away with you, overanalyzes and focuses on stressful events. more

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