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Is Walking as Good a Workout as Running?

from MSN

From Aug. 14: This article is based on research published in ACSM’s flagship journal, Medicine & Science in Sports & Exercise®

There are many reasons why people start running: Busting stress, boosting energy, or snagging that treadmill next to a longtime gym crush are just a few. What's more, running can keep your heart healthy, improve your mood, stave off sickness, and aid in weight loss. more

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