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The Physiology of a Six Pack

from U.S. News & World Report

From May 1: ACSM President Walt Thompson is quoted as a subject matter expert in this article.

When Natalie Jill was going through a divorce and the loss of her house all while caring for a brand new baby about 10 years ago, carrying extra weight around her belly seemed like one discomfort she could let slide.

"I remember looking at myself and thinking, 'Maybe this is just what happens when you get older – you have kids, you get out of shape and it's gone," says Jill, 46, who had always been interested in fitness and nutrition but hadn't kept up her habits during that tumultuous time.

But while at work as a sales director, she realized she wasn't taking the advice she instilled in her team members – to go after their goals and believe in themselves. "If you go into a sales call thinking it's not going to happen, it's not going to happen," says Jill, who lives in San Diego. more

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