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The Truth About HIIT (High Intensity Interval Training)

from KXXV-TV

From Oct. 9: This article references HIIT’s top ranking in the 2018 Fitness Trends Survey published by ACSM.

HIIT is the hottest workout worldwide according to the American College of Sports Medicine. No wonder. Research shows HIIT (High-Intensity Interval Training) produces superior results to all other forms of exercise and people see and feel results in just a few weeks. They see results -- if they are doing HIIT correctly.

The problem is most are not. What many people are doing today and calling it HIIT doesn't come close to the productive level of HIIT in the research.

Just because an exercise program is hard, this doesn't make it HIIT. To know if you are doing sprint cardio and the productive version of HIIT, which is clearly shown to get superior results in the shortest time, it's necessary to understand a little science behind the real version of HIIT. more

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