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20 Ways to Improve Your Health in Under 20 Minutes

from Business Insider

From April 24: Guidelines from the American College of Sports Medicine are cited in this article.

What if we told you that you can boost your energy, fight diseases, erase wrinkles, and lose weight in just 20 minutes? No need to pinch yourself—or pencil in a vampire facial or full-body cryotherapy session—improving your health in less than a half-hour is totally viable with just a few simple steps. From hacking your workout to packing smart snacks in advance, our expert-approved tips below require small lifestyle changes that can lead to big results. more

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