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67 Science-Backed Ways to Lose Weight

from MSN/Lifestyle

From Oct. 16: This article references research published by ACSM members in the college’s clinical review journal, Current Sports Medicine Reports.

Healthy habits can go out the window when we’ve got no time for the gym and few options besides Seamless. Losing weight isn't easy—and doing it in a healthy, sustainable way can make the task feel even harder.

Making small changes each day is one way to get started, but it’s important to remember that just because a weight-loss strategy works for someone else, it may not work for you. From drinking more water to turning up the music, here are our favorite weight-loss tips. more

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