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How writing down what you're thankful for can be good for mental and physical health

from MindShift

Over this past year, lifestyle blogger Aileen Xu has kept a monthly gratitude list. Sometimes it was the big stuff: "I'm grateful that my family is so understanding. I'm grateful so many people care." And sometimes it was life's little blessings: "July 2018: I'm grateful for good hair after I shower." more


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