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This is your brain on solitude: Why alone time is what you need, now

from Chicago Tribune

The holidays are full of great moments, if we're lucky. And one of the greatest is the moment you realize that, yes, it really is all over with. Dinner is eaten, presents are opened, guests have gone home and you can feel that delicate, delicious lag — time, unaccounted for, stretches like a dog in the sunshine. You're alone at last. "Holidays are all about togetherness," says Suzanne Degges-White, "and it's wonderful ... But we also need to retreat, and there's nothing wrong with it. We need to carve out solitude; we need to find it." more

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