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Make your diet last in 2019

from U.S. News & World Report

What was your New Year's resolution? Did you try a diet that requires a ton of effort? If so: Stop complicating things. Simplicity is what you should strive for in order for your healthy efforts to become everlasting. Each new year offers an opportunity to hit the refresh button. Instead of fad diets, let's take a look at some long-standing fundamental nutrition recommendations and realistic ways to implement them in your life. more

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