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What is the military diet?


The military diet is a budget-friendly diet plan that claims to help people lose up to 10 pounds in a week. The weight loss plan is comprised of a three-day fixed meal plan which has to be followed strictly. The remaining four days of the week have no fixed meal plan, but dieters are encouraged to eat healthfully on those days. This seven-day cycle should be followed until a person achieves his or her desired weight. more

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