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Doctor lays out need-to-know basics on vitamins, supplements

from Reuters

Most people don’t need to take vitamins or nutritional supplements because they can get all the nutrients they need by eating a healthy diet, a new patient resource published in JAMA Internal Medicine underscores. Nevertheless, there are more than 90,000 supplements on the U.S. market that include a wide range of vitamins, minerals and chemicals, and many of them don’t live up to their advertised health benefits, the author writes. more

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