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Study: Sleeping less than 6 hours a night may boost risk of cardiovascular disease

from USA Today

Sleeping less than six hours every night could increase your risk of cardiovascular disease, said a study. The study focused on 4,000 people with no known history of heart disease. Their average age was 46, and two-thirds of participants were men. Participants wore an actigraph, a tool used to measure activity, for seven days to study their sleep. more

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