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Older adults who exercise lower risk of falls

from New Hampshire Union Leader

Older adults who have exercised regularly for at least a year may be less likely to experience falls or related injuries than their less active peers, a research review suggests. Researchers analyzed data from 40 clinical trials with a total of 21,868 adults who were 73 years old on average. All of the smaller trials randomly assigned some participants to do a variety of exercise programs for at least 48 weeks while others joined a comparison group that didn’t exercise or, more often, an "active control" group that might exercise outside the context of the workouts being tested. more


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