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How do you get more vitamin D in the winter?

from Texas A&M Today

As the days get shorter and colder, our time inside tends to grow longer. Thanks to daylight saving time, it is also dark when we leave our house and get home. Many Americans find it difficult to get enough sunlight during the winter months, and that poses a significant risk to people’s vitamin D levels. Keri Carpenter, RD, health educator and dietitian for the Diabetes Education Program at the Texas A&M Coastal Bend Health Education Center breaks down why we need vitamin D and how we can make sure we get enough of it. more


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