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At a standstill with a wellness goal? Consider exercise equivalents

from The Tribune-Review

It's almost a month into the new year, and you've stuck with your fitness routine but haven't seen the scale budge. It may be time to look at calories in and calories out—and whether you have a realistic view of that equation. Weight loss is a result of creating calorie deficits in the body, which can be done both by calorie-cutting on the food side and increased energy expenditure on the exercise side. more


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