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10 foods rich in vitamin E

from Medical News Today

Vitamin E is a fat-soluble compound with antioxidant properties. Getting enough vitamin E is essential for the immune system, blood vessel health and keeping the skin youthful. There are eight distinct forms of vitamin E, but researchers believe that only one type, alpha-tocopherol, helps meet human nutritional needs. Plenty of foods contain vitamin E, which means many people get enough of the vitamin naturally through their diet. more


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