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New research shows intermittent fasting provides health benefits

from Consumer Affairs

Throughout the ages, intermittent fasting has played a prominent role in a number of cultures and religions. It turns out it's not just an effective way to lose weight, it can promote overall good health. Matthew McAllister, an assistant professor at Texas State University, says going short periods with little to no food can provide cardiometabolic health improvements in body composition while reducing inflammation and improving blood lipids. more


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