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A Dietitian Reveals the 2 Things You Should Avoid Eating If You Want to Lose Belly Fat

from MSN

This story on blasting abdominal fat cites ACSM member Kari Pilolla and her article published in ACSM’s Health & Fitness Journal.

It seems like there's always a new fad diet or supplement that promises to blast away belly fat: Atkins, Whole30, green tea, keto, cinnamon, intermittent fasting, to name a few. And while many people have found varying success on many of these programs, the promises that they can immediately transform your body are overblown.

"There is still no miracle diet, food, nutrient, or bioactive component that will target abdominal fat," Kari D. Pilolla, PhD, RDN, of the California Polytechnic State University in San Luis Obispo, wrote in an article for ACSM's Health & Fitness Journal. She continued that this belly fat increases risk for heart disease, diabetes, and metabolic syndrome. But while targeting belly fat is important, there is no miracle cure or specific diet that can do the trick. more


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