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6 Exercises That Can Help with Back, Shoulder and Hip Pain

from Today Show

ACSM member and physician Jordan Metzl shares stretches and exercises that relieve pain, demonstrated by members of the Today Show cast.

Medicine is movement. As a sports medicine physician, I want my patients to move every day of the year. Multiple studies have shown that people who move daily are healthier, happier and live longer lives. When it comes to aching body parts, pain often slows people down, which makes them less active.

From my perspective, I don’t want aches and pains to keep my patients on the sideline and away from their field of choice. My goal with the following exercises is to teach people how to manage aches and pains at home and also when to seek help from a doctor or physical therapist. more

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