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Is breakfast really good for you? Here's what the science says

from Time

You’ve heard that breakfast is the most important meal of the day. But you’ve also probably heard that it’s fine to skip. A new research review published in The BMJ only adds to the debate: It analyzed 13 breakfast studies and found that eating a morning meal was not a reliable way to lose weight, and that skipping breakfast likely does not lead to weight gain. more


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