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Do gummy vitamins work? Are they good or bad for you?

from Healthline

Vitamin supplements are incredibly popular all over the world. Many people believe that taking vitamins can improve health or compensate for a poor diet. There are several different types of vitamins, including chewable gummies. Gummy vitamins have a pleasant taste and are easy to take. However, most varieties contain added sugars and may not list nutrient content accurately on their labels. more


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