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Vitamin deficiency symptoms: 7 subtle signs you may lack vitamins B12, D, others

from Daily Express

Vitamins and minerals are essential nutrients the body needs in order to function properly and stay healthy. Most people are able to get all the vitamins and minerals they need by eating a balanced diet, but if you don't get enough of a particular vitamin or mineral, you could become deficient. According to MedExpress doctor Clare Morrison, vitamin deficiencies tend to occur gradually, so signs can be quite subtle at first. more


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