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'Don't suffer in silence' Canadian first responders speak out on Bell Let's Talk Day

from CTV News

Canadian first responders are engaging in mental health discussions today in support of Bell Let’s Talk Day. Front line workers like paramedics, police and other emergency service workers are not immune to their own challenges with mental health though they are often considered to be especially resilient. But serving and protecting Canadians also means taking care of themselves. For many Toronto Police officers, part of that self-care has been attending a weekly support and therapy group called H.E.A.R.T., “Healing, Esteem, Awakening, Reality and Trust.” more

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