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Can you get too much exercise? What the heart tells us

from The New York Times

A large-scale study published recently in JAMA Cardiology finds that middle-aged men who work out often and vigorously do tend to develop worrisome plaques in their cardiac arteries. But those men also are less likely than more sedentary people to die prematurely from a heart attack or other cause. The findings raise the interesting possibility, in other words, that strenuous exercise may protect the heart against the very problems to which it also contributes. more


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