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A nap is as good as a pill for lowering blood pressure, research suggests

from The Sun via New York Post

An afternoon nap is just as effective as taking a pill to lower blood pressure, new research suggests. Scientists found those who enjoyed a midday snooze were more likely to experience a drop in blood pressure compared to adults who stayed awake. High blood pressure is known as the silent killer because signs often go unnoticed until it is too late. more


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