From Name:
From Email:
To Name:
To Email:

Optional Message:


Hate the gym? Grow a garden instead.

from Popular Science

Health experts spend a lot of time trying to get folks to the gym. But here's the thing: Many people hate gyms. So what's a gal to do if she doesn't like the gym but still wants to stay active? Turns out, gardening, dancing or going for a walk do the trick. All of these activities, according to a new study in the British Journal of Sports Medicine, can reduce your mortality risk. And it only takes 10 minutes a week. more


Powered by MultiBriefs
7701 Las Colinas Blvd., Ste. 800, Irving, TX 75063