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Good nutrition, healthy lifestyle can cut colon cancer risk


There’s no sure-fire way to prevent colon cancer. Still, certain steps, such as maintaining a healthy weight and eating a diet rich in whole grains, fruits and vegetables, can cut a person’s risk by nearly half, according to research from the American Cancer Society. “There are certain things completely out of your control — age, family history,” explained Certified Registered Nurse Practitioner Mary Stuart Seifarth of Summit Gastroenterology. “However, there are modifiable factors such as diet and lifestyle that are within your control.” more

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