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4 questions to ask when good employees act badly

from Thrive Global

The effects of sleeplessness are stranger than fiction. It makes you think slower, prevents you from forming new memories, and wreaks havoc on your ability to regulate emotions. And that’s just the start. “The shorter you sleep, the shorter your life,” says Matthew Walker, a sleep scientist and author of Why We Sleep. “The leading causes of disease and death in developed nations such as obesity, dementia, diabetes and cancer all have recognized causal links to a lack of sleep.” more


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