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Counteract Too Much Sitting with This 5-Minute Trick

from My Fitness Pal Blog

This blog highlights recent research published in Medicine & Science in Sports & Exercise® about how to break up prolonged sitting, and includes comments from author and ACSM member Saurabh Thosar, Ph.D.

Fortunately, there’s a way to counteract the negative health effects of sitting — and it’s pretty simple. Research shows you can undo some of the damage by taking short, regular walking breaks. Published in Medicine & Science in Sports & Exercise, this recent study found when people sat uninterrupted for 3 hours, it negatively impacted the ability of the of the lining within their leg arteries to expand and dilate as needed in response to blood flow. more

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